The Nervous System and Complex PTSD
What is it.
The nervous system functions as the regulator of all our emotions and bodily responses, acting like both the brake and the accelerator in our lives. It governs how we respond to stressors, deciding when to engage the fight, flight, freeze, or fawn responses to keep us safe. The nervous system is divided into two main branches: the sympathetic and parasympathetic nervous systems, each playing a vital role in maintaining balance. The sympathetic nervous system, often referred to as the "fight or flight" system, prepares the body to respond to perceived threats by increasing heart rate, boosting energy, and sharpening focus. It’s like pressing the gas pedal, helping us react quickly to danger. On the other hand, the parasympathetic nervous system, known as the "rest and digest" system, works to calm the body after the threat has passed. It slows down the heart rate, reduces stress hormones, and promotes healing and digestion. This is the body’s natural brake, helping us return to a state of calm.
When trauma happens.
When life throws continuous challenges at us, our nervous system can become dysregulated. Chronic stress, trauma, or emotional chaos can overactivate the sympathetic system, leaving us in a constant state of hypervigilance. This prolonged state of imbalance drains our adrenal glands, weakens our immune response, and diminishes our ability to function at our best. We may find it difficult to sleep, communicate effectively, or feel safe in our everyday lives.
Calming it down.
At Neuro and Me, we offer an array of modalities designed to reset your nervous system and bring you back to homeostasis—a balanced state where both your body and mind can thrive. By addressing the needs of your body, mind, and spirit, we help you heal at the root, allowing your nervous system to regain its natural rhythm. Whether you're dealing with burnout, anxiety, or trauma, our approach helps you reconnect with your inner resilience and restore a sense of safety and well-being.